Resilience, put in very simple terms, is the ability to get back up on our feet after getting knocked down by adversities in life.

The adversities can be in any form — mental health, physical health, loss of a loved one, loss of a job or a failure in any situation in life.

How exactly a person becomes resilient? Is it in their nature? Is it something the person learns and builds consciously? It is actually a mixture of both. Early life experiences, how a child’s set up deals with the situation are all healthy pointers that helps a child…

Anu Nandakumar

A varied interest in way of life, birds, astronomy, human psychology and art.

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